What’s Your Story?

What’s Your Story?

At 17 years old, I decided I wasn’t going to get married or have kids. I remember exactly where I was- second row, high-school auditorium, listening to an assembly featuring a female ambassador to somewhere, who earnestly imparted that we as women could have it all,...
Let’s Talk About the Basics

Let’s Talk About the Basics

Let your body take care of you- Deepak Chopra Many years ago, I was running on complete and total empty. As an adult woman, I laid my head in my mom’s lap, at a restaurant no less, and was totally physically, mentally, and spiritually spent. I was consciously...
Adding to My Squad of Strong Women

Adding to My Squad of Strong Women

I am a product of strong women. Among many other things, my mother taught me “the basics”- take care of your health, spirit, and mind. She will tell you that you can pretty much assume that most of your problems come from not drinking enough water (she’s not wrong…)....